Weigh In record (no journal entry) for 04 August 2020
|
209.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
2078 kcal
|
Fat: 84.94g | Prot: 130.02g | Carb: 191.55g.
Breakfast: Milk, Kopi Luwak White Koffie Less Sugar. Lunch: Lettuce, Cucumber (Peeled) , Beef, Plain Yogurt, Tortilla. Dinner: Pork, Beef Rendang, White Rice. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medanmike's weight history
|