hobodon (호주부)'s Journal, 04 August 2020

130.7 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 56.57g | Prot: 76.05g | Carb: 329.96g.   Breakfast: Wasa Multi Grain Crispbread, 커피, 매일 아몬드브리즈 오리지널, 바나나, 혼합 견과류, 찐감자, 제스프리 골드키위, 아오리사과, 파프리카, 삶은 계란, 프리코 에멘탈 슬라이스. Lunch: 닭고기 (오븐구이, 구이, 조리), 당근, 찐감자, S&B Golden Curry, 현미밥, CJ 행복한콩 한식발효 생나또 달콤간장소스, 양파, 혼합 견과류, 김치. Dinner: 규동, 야채 튀김, 새우 튀김, 야채샐러드, 냉우동. Snacks/Other: 물, 천도복숭아. more...

1952 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Showering - 20 minutes. more...