Irishdancer126's Journal, 03 August 2020

150.8 lb Lost so far: 8.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 93.65g | Prot: 62.74g | Carb: 37.22g.   Breakfast: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Muenster Cheese, Tumaro's Low-in-Carb Premium White Wrap, Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Dinner: Ken's Steak House Italian Dressing and Marinade, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pringles Original Potato Crisps. more...

1661 kcal

Activities & Exercise: Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...