Weigh In record (no journal entry) for 03 August 2020
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2595 kcal
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Fat: 105.66g | Prot: 125.83g | Carb: 279.71g.
Breakfast: Melkan Magere Franse Kwark, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Rozijnen, Belbake Geraspte Kokos, AH Noten Zaden Muesli. Lunch: AH Sesamzaad , Wasa Vezelrijk Cracker, Kruidenthee, AH Kleine Augurken Zoetzuur, Maza Hoemoes Koriander en Limoen, Weight Care 12-Uurtje Karamel, Damhert Tarwezemelen, Kaneel, Appel. Dinner: Oliehoorn Currysaus, Broccoli, Philadelphia Knoflook & Fijne Kruiden, Gekookt Ei, Gebakken Aardappelen, Zonnebloemolie, Komkommer, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Philadelphia Knoflook & Fijne Kruiden, SPAR Kipfilet, Wasa Vezelrijk Cracker, LU Mini Crackers Volkoren, Banaan. more...
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gaining 1.5 lb a week
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