Weigh In record (no journal entry) for 17 November 2010
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232.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1503 kcal
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Fat: 39.97g | Prot: 87.07g | Carb: 196.27g.
Breakfast: Muscle Milk Banana Creme, coffee, oatmeal. Lunch: Cafe Steamers Pad Thai. Dinner: BBQ Chicken Wrap. Snacks/Other: Cheese Flavor Potato Chips. more...
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losing 17.5 lb a week
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