Weigh In record (no journal entry) for 03 August 2020
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98.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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659 kcal
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Fat: 16.35g | Prot: 36.29g | Carb: 98.02g.
Breakfast: Apel (tanpa Kulit), Pisang, Greenfields Skimmed Milk (250ml). Lunch: Tomat, Mentimun (Kupas), Kikil, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus. Snacks/Other: Stroberi, Mangga. more...
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steady weight
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sofyaninurul651's weight history
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