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3000 kcal 후
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2030 kcal
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Fat: 35.36g | Prot: 93.01g | Carb: 352.33g.
Breakfast: 제스프리 골드키위, 찐옥수수, 바나나, 혼합 견과류, 찐감자, 매일 아몬드브리즈 오리지널, 아오리사과, 삶은 계란. Lunch: 야채샐러드, 단무지, 미소된장국, 알밥, 계란초밥, 초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 풀무원 네컵 연두부, 풀무원 낫또, 풀무원 생청국장, 가자미구이, 양파, 혼합 견과류, 명이나물, 김치, 현미밥. Snacks/Other: 바나나, 천도복숭아, 찐옥수수, 롯데 청포도 사탕, 바나나. more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute, Driving - 30 minutes. more...
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gaining 10.8 lb a week
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