Weigh In record (no journal entry) for 02 August 2020
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269.4 lb
Lost so far: 10.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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650 kcal
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Fat: 23.75g | Prot: 68.19g | Carb: 44.01g.
Lunch: Kirkland Signature Frozen Shrimp, Denny's Fresh Sautéed Zucchini & Squash, Brussels Sprouts. Dinner: Lee Kum Kee Sriracha Chili Sauce, Ketchup , Flavorite Hamburger Bun, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Coffee, Sugar. more...
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gaining 0.6 lb a week
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