Weigh In record (no journal entry) for 02 August 2020
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172.0 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1397 kcal
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Fat: 47.88g | Prot: 57.17g | Carb: 181.40g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Nasi Putih, Daging Sapi. Dinner: Telur Rebus, Mie, Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Chatime Bubble Milk Tea, Pempek, Kalbe Fitchips Honey BBQ. more...
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losing 3.7 lb a week
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B4cterya's weight history
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