Weigh In record (no journal entry) for 02 August 2020
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294.5 lb
Lost so far: 5.7 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1145 kcal
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Fat: 82.99g | Prot: 80.73g | Carb: 26.70g.
Breakfast: Fresh Lemon Juice, Hellmann's Real Mayonnaise, Woolworths Smoked Trout, Baby Spinach, Butter, Scrambled Egg. Dinner: Dijon Mustard, Hellmann's Real Mayonnaise, Rocket, Cherry Tomatoes, Artichoke Hearts in Oil, Green Olives, Avocados, Eskort Chicken Sausage, Prosciutto, Beef Pastrami (Cured). Snacks/Other: Biltong. more...
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losing 1.8 lb a week
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ingrid collender's weight history
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