Weigh In record (no journal entry) for 02 August 2020
|
113.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
352 kcal
|
Fat: 14.40g | Prot: 22.67g | Carb: 32.59g.
Breakfast: Nasi Putih, Chicken Wing (Skin Eaten), Soft Silken Tofu , Boiled Potato, Cauliflower , Egg. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AyliinKim's weight history
|