Irishdancer126's Journal, 01 August 2020

150.4 lb Lost so far: 8.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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723 kcal

Fat: 44.25g | Prot: 45.39g | Carb: 7.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds) . Lunch: Banquet Brown 'N Serve Original Sausage Patties, Oscar Mayer Traditional Bacon, Fried Egg without Fat. Dinner: Great Gherkins Hamburger Dill Pickle Chips, Dijon Mustard, Iceberg Lettuce (Includes Crisphead Types) , Stop & Shop Lower Sodium Ham, Crystal Farms Cheese Wraps Mozzarella, Roma Tomatoes. Snacks/Other: Vodka. more...

1683 kcal

Activities & Exercise: Steps 2605 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...