johnwam's Journal, 01 August 2020

199.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 48.84g | Prot: 92.32g | Carb: 24.14g.   Breakfast: Coffee. Lunch: Green Tea, Member's Mark Atlantic Salmon Fillet Portion. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Market Day Fully Cooked Pot Roast. Snacks/Other: Barefoot Merlot, Great Value Sharp Cheddar Cheese. more...

3052 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...