Weigh In record (no journal entry) for 01 August 2020
|
125.7 lb
Lost so far: 8.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2020:
|
1495 kcal
|
Fat: 49.97g | Prot: 101.95g | Carb: 169.21g.
Breakfast: Smucker's Seedless Black Raspberry Jam, Trader Joe's Raw Unsalted Crunchy Almond Butter, Oroweat 100% Whole Wheat Bread, Great Value Half & Half, Giant Food Bananas (Large). Lunch: Fruit Salad, Trader Joe's Dark Chocolate Covered Powerberries, Trader Joe's Organic Corn Chip Dippers, Swiss Cheese , Albertsons Sliced Roast Beef. Dinner: Tortilla Corn Chips, Marinated Fish (Ceviche). Snacks/Other: Menchies Original Tart Frozen Yogurt. more...
|
|
1748 kcal
|
Activities & Exercise:
Kayaking - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamayers-harmon's weight history
|