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Oops!!! Too many tortilla chips last night!
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157.5 lb
Lost so far: 15.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2036 kcal
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Fat: 107.29g | Prot: 92.52g | Carb: 119.08g.
Breakfast: D'Anjou Pears, Creamy Peanut Butter, 100% Whole Wheat Bagel, Watermelon, Peaches, Strawberries. Dinner: Onions, Grillin' Beans Black Bean Fiesta, Boiled Egg, Natural Crumbled Feta Cheese, Broccoli Slaw, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Cucumber (Peeled), Red Tomatoes, Merlot Wine, st louis style pork ribs. Snacks/Other: Light Cranberry Juice Cocktail, Appletini, Chex Mix Traditional, original bagel crisps Everything, Avocados. more...
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2280 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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