Weigh In record (no journal entry) for 01 August 2020
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135.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1507 kcal
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Fat: 70.55g | Prot: 110.95g | Carb: 111.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Powerful Powerful Bites Double Chocolate, GoodBelly StraightShot, Cream (Half & Half), Sugar, Coffee. Lunch: Tyson Foods Canned Chicken Breast in Water, Great Value Half & Half, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Honey-Comb Cereal. Dinner: Coca-Cola Coca-Cola Classic, Publix Crumbled Gorgonzola Cheese, Black Olives, Chicken Wing (Skin Eaten), Lettuce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Sunsweet Dried Pitted Prunes, Clif Bar Mini - Chocolate Chip. more...
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1636 kcal
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Activities & Exercise:
Carrying Isabella Around - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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