Weigh In record (no journal entry) for 01 August 2020
|
137.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2020:
|
2934 kcal
|
Fat: 99.70g | Prot: 182.24g | Carb: 324.72g.
Breakfast: Weight Care 12-Uurtje Karamel, Aardbeien, Koffie met Melk en Suiker, AH Uien, Jumbo Tomatenpuree, AH Winterpeen, AH Punt Paprika, AH Courgette, AH Bleekselderij, Tomaten, Volkoren Brood. Lunch: Komkommer, Banaan, Koffie met Melk en Suiker, Melkan Magere Franse Kwark, Kaneel, Appel, Damhert Tarwezemelen, Gekookt Ei. Dinner: Jumbo Aardappelsalade, Wortelen, Komkommer, AH Cherrytomaten, Stokbrood, Jumbo Shaslick , AH Kipfiletblokjes, Jumbo Grillburger, Jumbo Speklap. Snacks/Other: Melkan Halfvolle Melk, Rozijnen, AH Noten Zaden Muesli, Koffie met Melk en Suiker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|