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Slow but steady, haven't been down this low on weight in quite a while, so got to stick with it, and keep on Just lost 1 pound this week but that's okay it is going down slowly.
Also being much more physically active and that is a good thing. Keeping hydrated as well.
Am in lock down from a possible covid exposure today so will be socially distancing even from my own family.
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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