Weigh In record (no journal entry) for 01 August 2020
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176.4 lb
Lost so far: 59.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1080 kcal
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Fat: 59.13g | Prot: 54.90g | Carb: 85.22g.
Breakfast: Telur Dadar, Ikan Bandeng Goreng, Urap, Tahu Goreng, Nasi Putih. Dinner: Urap, Nasi Putih, Tahu Goreng, Telur Rebus, Telur Asin. more...
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losing 1.1 lb a week
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Tegar Prasetyo's weight history
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