Weigh In record (no journal entry) for 31 July 2020
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134.1 lb
Lost so far: 20.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1093 kcal
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Fat: 51.61g | Prot: 63.51g | Carb: 109.13g.
Breakfast: Coffee with Skim Milk, Bacon, Arnold Low Carb Multi Grain Bread, Fried Egg without Fat. Lunch: Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Shredded) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Tenderloin) . Dinner: Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Apples. more...
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1641 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Diana 1234's weight history
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