Weigh In record (no journal entry) for 31 July 2020
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120.6 lb
Lost so far: 4.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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332 kcal
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Fat: 3.04g | Prot: 7.33g | Carb: 73.85g.
Breakfast: Maple Syrup, Frozen Blueberries, Great Value Frozen Mango Chunks, Kroger Old Fashioned Oatmeal. more...
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losing 5.6 lb a week
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