Weigh In record (no journal entry) for 31 July 2020
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1024 kcal
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Fat: 69.78g | Prot: 61.15g | Carb: 32.36g.
Dinner: Skinless Chicken Breast, Kroger Kosher Dill Pickle Spears, Silk Unsweetened Soymilk, Slimquick Protein, Black Olives, Subway Sweet Peppers, Old El Paso Jalapeno Slices, Souper Salad Green Bell Peppers, Kroger Fully Cooked Bacon, Subway Creamy Sriracha, Roma Tomatoes, Red Onions, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Heinz Apple Cider Vinegar, Cucumber (with Peel), Southern Home Shredded Mild Cheddar Natural Cheese. more...
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losing 2.8 lb a week
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