Weigh In record (no journal entry) for 31 July 2020
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125.8 lb
Lost so far: 8.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1392 kcal
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Fat: 46.75g | Prot: 70.93g | Carb: 102.20g.
Breakfast: Pineapple , Trader Joe's Organic Balsamic & Fig Dressing, Trader Joe's Wild Smoked King Salmon, Great Value Half & Half, Publix Everything Bagel. Lunch: Reese's Peanut Butter Cup Minis, Stir Fried Vegetables. Dinner: Trader Joe's Mini Mint Ice Cream Mouthfuls, Swiss Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sutter Home Chardonnay, White Claw Hard Seltzer, Trader Joe's Honey Whole Wheat Pretzel Sticks, Peach, Trader Joe's Low Fat Cottage Cheese. more...
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gaining 7.0 lb a week
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