Weigh In record (no journal entry) for 31 July 2020
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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811 kcal
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Fat: 29.92g | Prot: 70.75g | Carb: 60.30g.
Breakfast: International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer, Farmer John Extra Lean Ground Pork, Roma Tomatoes, Egg White , Cooked Egg White. Lunch: Kraft Light Ranch Reduced Fat Dressing, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. Dinner: Green Leaf Lettuce , Kroger Low Fat Cottage Cheese, Tomatoes, Perdue Ground Chicken, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Paige Teel's weight history
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