Fitness MAS's Journal, 11 July 2013

192.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 56.26g | Prot: 98.91g | Carb: 197.81g.   Breakfast: Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Dinner: Chicken Burrito, 12" Black Forest Ham. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas (Large), Boiled Egg, Green Tea. more...

2565 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...