Weigh In record (no journal entry) for 31 July 2020
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161.8 lb
Lost so far: 13.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1766 kcal
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Fat: 110.90g | Prot: 90.25g | Carb: 113.44g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Atkins Cafe Caramel Shake, Jell-O Very Cherry Gelatin Snacks, Dole Frozen Strawberries, Trim Healthy Mama Pristine Whey Protein Powder, Now Foods Glucomannan, Whole Milk, Hershey's Natural Unsweetened Cocoa. Lunch: Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Philadelphia Original Cream Cheese, Season's Choice Cherry Berry Blend, Snak Club Raw Almonds. more...
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losing 0.4 lb a week
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