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Researched how many calories equal one pound. Answer: 3,500! Oh my God, how long is this going to take at this rate?
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2009:
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1558 kcal
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Fat: 42.87g | Prot: 17.28g | Carb: 221.59g.
Breakfast: granola bar. Lunch: water, REd Thai Curry. Dinner: water, banana, granola bar. Snacks/Other: banana chips, half half, coffee, red wine, microwave popcorn. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Losing weight is a little more complicated than that. Other things factor in too. But hopefully if you eat healthy and exercise, it will come off. Good luck!
15 Jan 09 by member: Suzi161
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