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Soooo... maybe exercise was what was called for all along. Let's see how long this lasts!
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154.5 lb
Lost so far: 18.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1859 kcal
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Fat: 64.90g | Prot: 48.70g | Carb: 205.16g.
Breakfast: Watermelon, D'Anjou Pears, Strawberries, Peaches, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Cheddar Biscuit, Petite Jumbo Shrimp Scampi. Dinner: Red Salsa, Queso Cheese Dip, Restaurant Style Tortilla Chips, Merlot Wine, Mexican Rice, Burrito with Beef, Tortilla Chips. Snacks/Other: Tomato Cocktail from Concentrate, Vodka, Chex Mix Traditional. more...
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1939 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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