Weigh In record (no journal entry) for 31 July 2020
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2174 kcal
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Fat: 56.28g | Prot: 118.70g | Carb: 305.56g.
Breakfast: ABC Kecap Manis, Bakso Ayam, Udang, Sambal Goreng, Tumis Buncis, Opor Ayam, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih, Gulai Daging Sapi. Snacks/Other: Bakso Ayam, Alfamart Stik Balado, Jus Jeruk Nipis, Jeruk, Superindo Kerupuk Kemplang Panggang. more...
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2083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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