Weigh In record (no journal entry) for 30 July 2020
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308.9 lb
Lost so far: 9.1 lb.
Still to go: 148.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1295 kcal
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Fat: 82.11g | Prot: 34.65g | Carb: 96.47g.
Breakfast: My Coffee. Lunch: Jet's Pizza Thin Crust Pizza (Small). Dinner: Fresh & Easy Pico De Gallo, Nature Sweet Cherub Tomatoes, Beef Neck Bones, Avocados. Snacks/Other: Pringles BBQ Potato Crisps. more...
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losing 1.4 lb a week
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