Weigh In record (no journal entry) for 31 July 2020
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104.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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694 kcal
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Fat: 28.12g | Prot: 35.31g | Carb: 79.64g.
Breakfast: Kue Apem, Fitbar Chocolate. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Semangka, Tempe Mendoan, Tahu Isi. more...
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losing 6.2 lb a week
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