Weigh In record (no journal entry) for 31 July 2020
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99.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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719 kcal
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Fat: 24.70g | Prot: 54.15g | Carb: 74.75g.
Breakfast: Greenfields Skimmed Milk (250ml), Pepaya, Pisang. Lunch: Sambal Goreng Kentang, Opor Ayam, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Opor Ayam, Semur Daging, Sambal Goreng Kentang, Telur Rebus, Tomat, Mentimun (Kupas). more...
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losing 12.3 lb a week
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sofyaninurul651's weight history
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