Weigh In record (no journal entry) for 31 July 2020
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1248 kcal
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Fat: 41.51g | Prot: 53.52g | Carb: 115.34g.
Breakfast: Bakso Daging Sapi, Jeruk, Tugu Jogja Bakpia Kukus. Lunch: Udang Rebon, Bimoli Minyak Goreng, Gula Pasir, Bawang Putih, Bawang Merah, Pakcoy, Kecambah, Brokoli, Kubis. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging dan Kulit Ayam (Panggang). more...
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losing 0.1 lb a week
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etisafitri's weight history
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