Weigh In record (no journal entry) for 30 July 2020
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151.8 lb
Lost so far: 7.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1256 kcal
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Fat: 109.17g | Prot: 43.41g | Carb: 24.22g.
Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Extra Heavy Mayonnaise, Boiled Egg. Dinner: Perdue Wingettes, Hidden Valley Original Ranch Dressing, Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix, Frank's Red Hot Sauce. more...
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losing 5.6 lb a week
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