Weigh In record (no journal entry) for 30 July 2020
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1147 kcal
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Fat: 46.87g | Prot: 59.57g | Carb: 116.90g.
Lunch: Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat), Great Value Corn on The Cob, Egg, Wawa Mixed Fruit (Large), Sweet P's Lemon Cake Bites. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Great Value Chocolate Chip Cookies Ready to Bake, Peanut Butter. more...
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losing 0.8 lb a week
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