Weigh In record (no journal entry) for 30 July 2020
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124.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1553 kcal
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Fat: 56.78g | Prot: 60.46g | Carb: 176.24g.
Breakfast: Great Value Half & Half, Trader Joe's Wild Smoked King Salmon, Publix Everything Bagel. Lunch: Peach, Cooked Beet Greens (Fat Added in Cooking), Trader Joe's Riced Cauliflower. Dinner: Pei Wei Fortune Cookie, Panda Express Sweet & Sour Chicken Breast, Stir Fried Vegetables, Chardonnay Wine, Pot Sticker, Pagoda Express Vegetable Egg Rolls. Snacks/Other: Blueberries , Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese, Reese's Peanut Butter Cup Minis. more...
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1825 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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lisamayers-harmon's weight history
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