Weigh In record (no journal entry) for 30 July 2020
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176.3 lb
Lost so far: 8.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1836 kcal
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Fat: 54.75g | Prot: 99.11g | Carb: 232.69g.
Breakfast: Harvest Morn Multigrain Hoops. Lunch: Soreen Banana Loaf, Soy Sauce, Sainsbury's Four Bean Salad , Egg White , Cucumber, Tomatoes, Tesco British Mature Cheddar, Asda Iceberg Lettuce, Carrots, Tesco Red Pepper. Dinner: Raspberries, Muller Light Greek Style Mango Yogurt, Asda Iceberg Lettuce, Cucumber, Red Tomatoes, Tesco Jalfrezi Cooking Sauce , Tesco Garlic & Coriander Naan, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Tesco Salt & Vinegar Crisps, Tesco Skimmed Milk. more...
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losing 0.2 lb a week
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