aestherlita's Journal, 30 July 2020

105.8 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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657 kcal

Fat: 24.59g | Prot: 26.50g | Carb: 83.50g.   Breakfast: Energen Energen,  Tempe Goreng. Lunch:  Tempe Goreng,  Telur Ceplok,  Nasi Putih. Dinner:  Ubi Jalar (Manis). Snacks/Other:  Donat Dilapisi Gula, Alfamart Kerupuk Kulit Kerbau. more...

1673 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...