Weigh In record (no journal entry) for 29 July 2020
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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730 kcal
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Fat: 15.50g | Prot: 99.00g | Carb: 36.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Market Pantry 100% Liquid Egg Whites. Lunch: Archer Farms Beef Flank Steak. Snacks/Other: Rule 1 R1 Whey Blend. more...
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gaining 0.7 lb a week
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