Weigh In record (no journal entry) for 29 July 2020
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309.1 lb
Lost so far: 8.9 lb.
Still to go: 149.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1109 kcal
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Fat: 68.48g | Prot: 40.86g | Carb: 73.22g.
Breakfast: My Coffee. Lunch: Simple Truth Organic Free Range Chicken Broth Low Sodium. Dinner: Fresh & Easy Pico De Gallo, Kroger Ribeye Steak, Nature Sweet Cherub Tomatoes, Avocados. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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gaining 7.0 lb a week
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