Weigh In record (no journal entry) for 29 July 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2216 kcal
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Fat: 79.81g | Prot: 107.72g | Carb: 264.92g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Farine de Blé Blanche (Tout Usage), Nestlé Chocolat Noir, Oeuf, Banane, Dolce Gusto Café Au Lait. Lunch: Nectarines, Figues, Ratatouille Maison, Pilon de Poulet (Peau Pas Mangée), Pain d'orge. Dinner: Yaourt aux Fruits (Non Gras), Pain de Blé Entier, Oeuf, Houmous, Boeuf Haché. Snacks/Other: Datte, McVitie's Digestive Milk Chocolate, Croissant au Chocolat, Croissants au Beurre. more...
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losing 7.7 lb a week
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