Irishdancer126's Journal, 29 July 2020

152.6 lb Lost so far: 6.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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313 kcal

Fat: 11.17g | Prot: 30.90g | Carb: 25.18g.   Breakfast: Splenda No Calorie Sweetener, Silk Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Dinner: Publix Onions, Ground Beef (85% Lean / 15% Fat) , Minced Garlic, College Inn Beef Broth, Green Cabbage, Stop & Shop Sauerkraut. Snacks/Other: Thin 'N Trim Cooked Ham. more...

510 kcal

Activities & Exercise: Sleeping - 7 hours and 41 minutes, Apple Health - 16 hours and 19 minutes. more...