Weigh In record (no journal entry) for 29 July 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1423 kcal
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Fat: 65.62g | Prot: 60.71g | Carb: 151.42g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Market Day Meatloaf Topped with Catsup, Russet Potatoes (Flesh and Skin) . Lunch: Sprouts Date Pieces in Oat Flour, Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Denny's Sliced Tomatoes (3 Slices), Black Beans (Canned), Corn, Wild Atlantic Salmon , Boursin Garlic & Fine Herbs Gournay Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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losing 1.8 lb a week
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