Weigh In record (no journal entry) for 29 July 2020
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224.8 lb
Lost so far: 66.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2295 kcal
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Fat: 80.35g | Prot: 122.18g | Carb: 275.32g.
Breakfast: Franz 12 Grain Bread, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Butter (Salted). Lunch: Taco Del Mar Carne Asada Steak Mondo Burrito. Dinner: Linguine, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR . more...
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gaining 2.2 lb a week
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