Weigh In record (no journal entry) for 29 July 2020
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125.2 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1444 kcal
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Fat: 36.63g | Prot: 64.39g | Carb: 123.00g.
Breakfast: Peach, Trader Joe's Raw Unsalted Crunchy Almond Butter, Oroweat 100% Whole Wheat Bread, 2% Fat Milk, Smucker's Seedless Black Raspberry Jam. Lunch: Trader Joe's Jicama Sticks, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. Dinner: Trader Joe's Shelled Soybeans Edamame, Beets , Trader Joe's Mini Mint Ice Cream Mouthfuls, Baked or Broiled Salmon. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Reese's Peanut Butter Cup Minis, Sutter Home Chardonnay, Miller Brewing Company Lite Beer (Bottle). more...
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1682 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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