Weigh In record (no journal entry) for 15 November 2010
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1306 kcal
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Fat: 59.62g | Prot: 65.71g | Carb: 148.24g.
Breakfast: french vanilla creamer, coffee. Lunch: diet coke, Select Italian Sausage with Pasta & Pepperoni. Dinner: Diet Coke, Chicken Caesar Salad. Snacks/Other: Raisin Bran Crunch. more...
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gaining 0.3 lb a week
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