Weigh In record (no journal entry) for 29 July 2020
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226.6 lb
Lost so far: 15.6 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1033 kcal
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Fat: 46.49g | Prot: 52.98g | Carb: 116.62g.
Breakfast: Kraft Light Mayonnaise, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Pumpkin Bread, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Duke's Mayonnaise, Onions , Morningstar Farms Spicy Black Bean Veggie Burger. more...
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losing 4.2 lb a week
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