SherryeB's Journal, 10 July 2013

Good results so far.

156.0 lb Lost so far: 16.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 48.83g | Prot: 85.26g | Carb: 112.45g.   Breakfast: Strawberries, Gala Apples, Sliced Pepper Jack Cheese, Nectarines, Harvest 9 Grain Bread, Spicy Brown Mustard, Sliced Ham, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), white sliced mushrooms, Chicken Thigh, Montanara Robust Mushroom Sauce, Linguine Noodles Pasta, Red Potatoes (Flesh and Skin), Merlot Wine, Broccoli Slaw, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast, Yellow Summer Squash. Snacks/Other: Appletini, Ice Cream Bars - Dark Chocolate Raspberry, Baby Carrots, Spreadable Cheese - Spinach Artichoke. more...

2170 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...