Weigh In record (no journal entry) for 15 November 2010
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182.0 lb
Lost so far: 51.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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3539 kcal
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Fat: 110.17g | Prot: 174.27g | Carb: 471.97g.
Breakfast: SB ALL NAT P-NUTBUTTER, Banana, Nonfat Strawberry Greek Yogurt. Lunch: TruMoo, Green Peas, Chicken Breast (Skin Not Eaten), S&S RICE PILAF MIX. Dinner: Snack Size Reese's Mcflurry, French Fries (Medium), McDouble, Grilled Snack Wrap with Honey Mustard. Snacks/Other: California Supreme Mix, Mojo Bar - Peanut Butter Pretzel, Frost Ripetide Rush. more...
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3636 kcal
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Activities & Exercise:
Desk Work - 6 hours, Swimming (fast) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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