Weigh In record (no journal entry) for 29 July 2020
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106.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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655 kcal
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Fat: 23.35g | Prot: 18.88g | Carb: 99.24g.
Breakfast: Jeruk, Apel, Buah Pir. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum. more...
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losing 2.2 lb a week
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